Spongebob and Sprayberry Traceurs

just a short vid of my and my homie david sessioning. david is new to parkour but he is getting really good. i just got a new camera and im using a crappy trial version software nig.

Category:

Sports

Tags:

• kenzie parkour
• acrostreet

[Flat0506313609]

please make a tutorial of how to Roll, I can't fucking DO IT!!! my problem is tht I hit my hip bone to hard.

[kenzieSP0ng3B0B]

@Flat0506313609 i could make one but theres a lot of great roll tutorials out there. i recommend the roll tutorial by urban current. its really just trial and error in terms of finding the best way that ur shoulder should hit the ground so that u dont hurt ur hip bone.

[Flat0506313609]

@SoarParkour yeh thats the thing, im kinda skinny, so I dont have that much fat in meh ASS! For others it might not be the hip tht gets hurt.

[SoarParkour]

@Flat0506313609 I don't know how you'd hit your hip bone, unless you someone came out of your roll on your side. The only other way you could be hurting it is if you have no muscle on your back. Muscle helps protect your bones.

[YourMakingMeNervous]

He has horrible form just like you lol

[TomRedPK]

Guy in the white should try and work on running properly, plus control swinging arms aswell.

[lostanubus]

Good vid nice hops

[justindestroyer1]

Good to know that parkour is growing

[drwhoandphysics]

@derikschoy, yea, I guess I move my hands around too much. I'll try to stop.