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Pepper Bites

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Uploaded by on Feb 24, 2010

Yields: 8 servings

Ingredients:
1 medium green bell pepper
1 medium red pepper bell pepper
¼ cup sliced almonds, toasted
4 oz. reduced fat cream cheese, softened
1 tsp. no-salt seasoning blend
1 tsp. lemon juice



Preparation Directions:
~ Cut each pepper in half lengthwise; discard the stem, seeds, and membrane. Cut each half into 6 pieces. Arrange the pieces on a serving tray.
~ Set aside about 1 tbsp. of almonds for garnish. Process the remaining almonds in a food processor until finely ground. Add cream cheese, seasoning and lemon juice and process until creamy.
~ Spoon mixture into a piping bag fitted with a wide mouth tip or a resealable plastic bag with the corner snipped off. Pipe about 1 tsp. of the mixture onto each bell pepper. Garnish with sliced almonds.

Calories: 39 Total fat: 1.5g, Cholesterol: 3mg, Sodium: 71mg, Carb: 3g, Protein: 3g.

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People & Blogs

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Standard YouTube License

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