This is a clip from the "Maplewood: Total Workout" series.
Looking for some upper body strength? Add inches to your arms with this muscle building workout. This intermediate/advanced Total Workout targets all the muscles of the arms including the biceps and triceps. Do this workout 2-3 non-consecutive days a week. Perform 1-3 sets of each exercise or go through the exercises circuit-style, one after the other and repeat if desired.
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