Medicine Ball Training with Paul Chek ( speed performance )

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Uploaded by on Jul 30, 2008

Extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading.

To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to

http://www.chekinstitute.com
OR
http://www.ppssuccess.com

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Uploader Comments (PaulChekLive)

  • Thanks for subbing! Love YOU!

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All Comments (8)

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  • Wow Paul Chek with hair

  • There is so much you can do with a med ball! I am going to use it with my clients tomorrow. :)

  • Her name is Rhonda. Yes, she is amazing looking.

  • Who's that hot blond at 4:20??

  • I can see I'm going to end up spending a lot of money of the next few months....lol

  • Anybody know the name of the song?

  • great video

  • Thanks for posting. Love Chek.

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