Medicine Ball Training with Paul Chek ( speed performance )

Extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading.

To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to

http://www.chekinstitute.com
OR
http://www.ppssuccess.com

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Category:

Education

Tags:

• chek
• medicine
• ball
• plyometric
• speed
• agility
• quickness
• sports
• performance
• power
• rehab
• trainer
• diethealth
• psychetruth
• dr

[PaulChekLive]

Thanks for subbing! Love YOU!

[tonglongkid]

Wow Paul Chek with hair

[witnessforfitness]

There is so much you can do with a med ball! I am going to use it with my clients tomorrow. :)

[yunta51]

Her name is Rhonda. Yes, she is amazing looking.

[koimogenos]

Who's that hot blond at 4:20??

[buildingbodies]

I can see I'm going to end up spending a lot of money of the next few months....lol

[portoleguna]

Anybody know the name of the song?

[bookskamaki]

great video

[robbty18]

Thanks for posting. Love Chek.