Static QDR Easiest to Hardest Variations
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Uploaded by portaldo on Jul 27, 2009
Queda De Rins demonstrated in some of its possible positions.
For more info:
http://idoportal.blogspot.com/2009/07/sequencing-movements.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Apocalyptica
100 videosYouTube Mix for Apocalyptica- 2:36
Floreio Artby portaldo40,905 views
- 1:50
Corta Capimby portaldo38,605 views
- 0:42
Role Into Au Cortadoby portaldo3,879 views
- 0:33
Au Cortadoby portaldo9,318 views
- 0:45
Role Into Half Auby portaldo3,893 views
- 1:20
Gatherings Beginnerby portaldo9,222 views
- 2:11
Ido's Squat Clinic Routineby portaldo34,314 views
- 1:16
Half Au Cortado And Entry Rotation Into Low Bridgeby portaldo2,970 views
- 1:16
Rotation Into High Bridge Lower to Head with QDR Exitby portaldo8,826 views
- 0:45
Roleby portaldo5,294 views
- 2:03
QDR Rotational Push Ups Intermidiate & Advancedby portaldo15,470 views
- 1:25
Head Bridge to QDRby portaldo6,128 views
- 0:37
One Arm Bridge Push Upsby portaldo8,531 views
- 2:11
Passive Flexibility Testsby portaldo45,844 views
- 0:39
Half Au Cortadoby portaldo5,777 views
- 1:13
Corta Capim Spin into QDR Rotational Push Upby portaldo5,068 views
- 0:43
Rotations Into High Bridgeby portaldo6,998 views
- 4:23
Out of Handby portaldo29,072 views
- 1:36
4 Movement Closed System Flow Advancedby portaldo6,682 views
thx 4 vids.really helpful. evry day,n evry way,u get betterandbetter.(-:
pheonix1754 4 months ago
Respect
jurobezmena 1 year ago
This is wicked man. Im strugling with my QDR's at the minute. Really good to see what can happen
BardicCircle 2 years ago