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6:02
Serkan's HIIT Trainingby bloodomates31,922 views- 5:58
The Daily 6 Pack Abs Couple-Cast - Theres A Solution Thursby TheFitBastard563 views
- 2:20
Fat-Burning Cardio: High-Intensity Interval Training (HIIT)by WorkoutMuse167,603 views
- 9:09
10 Minute High Intensity Interval Training (HIIT) Workoutby illsunn333,322 views
- 5:16
WBFF Athlete -Pedi Mirdamadi, VideoBlog #3 Back.aviby PMirdamadi460 views
- 3:01
JJ Virgin Ph.D, CNS, CHFI, discusses the X-iser machineby jonas9406,156 views
- 2:23
HIIT Circuitby ImpackTotalFitness2,917 views
- 1:51
Join Team Surge Fit Club - 90 Days of Turbo Fireby nicolesafley98 views
- 1:46
Fast Weight Lossby jacobweisman41,223 views
- 3:46
David Beckham's Cardio Workout- High-Intensity Interval Training (HIIT) For Fat Lossby WorkoutMuse79,194 views
- 5:19
Interval Training Workout for Fat Lossby yelkaim159,703 views
- 2:38
High Intensity Interval Trainingby cbathletics204,698 views
- 8:31
Hey Kids!! Morning Workout with Britney & Ellenby heykidsgirl140,754 views
- 10:14
Marine Quarterdeck High Intensity Interval Training (HIIT) Routineby illsunn108,330 views
- 2:42
The Fat Burn Truth - Tip 5 Cardio For Fat Lossby abandond12,790 views
- 2:18
Jump Rope Cardio Workouts #4 - HIIT Exercises For Fat Lossby bad959fl216,967 views
- 5:44
Week 4 of How to get ripped in 4 weeks. Results from Muscle & Fitness magazine 4-week diet program.by JamesGrage254,423 views
- 2:02
Photoshop Abdominal Muscleby whitehawk116307,638 views
- 1:51
High Intensity Interval Trainingby BodyPerformanceTV49,779 views
- 9:51
Quick Cardio at Home: Shuffle Step HIITby FatLossQuickie9,284 views
hey brother....WHERE ARE YOU!?!?!?!??! get back to postin vids man we miss ya!!!
wlsmoku 4 years ago
its hard to diet well, and also excercise well, one of those takes alot out of you when doing it for many months, doing both for a while + school + a job takes a certain kind of person.
shandling 4 years ago
dude- shame isn't an option, what's up with you? get back on dat horse man :). you know you can do this, just shows that the working out can be the easier part- the harder part is keeping that diet and that life together. easy, man
jbellyout 4 years ago
Well it's nice to have you back with us.We all fall down a time or two,but the trick is to NEVER GIVE UP.B-Gump
bgump1110 4 years ago
Great to see you back. :) And great job with your diet.
disneyfreak90 4 years ago
How has your sodium intake been? Gaining water weight, even 7 pounds in two weeks is possible if you've had more salt than you need.
BodybuildingTom 4 years ago
Glad to see you posted again and that your using HIIT. When it talks about how much better HIIT is, they mean in terms of metabolism. It would be better to retain muscle because your not having your body doing long term work thats going to cause muscle catabolism eventually when your energy runs low.
BodybuildingTom 4 years ago
My scale is like that too. If I stand in front of it, i like what i see. if i stand on it, it's totally depressing! I doubt you have actually gained it all back. For one thing all of the work outs have changed your composition to more muscle.
ok4realz 4 years ago
By the way, you looked great! Out of curiosity, you ever heard of this guy from "markmarshallmusic" from YouTube (musician)??? You should check it out.... Anyways, PEACE!
ellesse808 4 years ago
I do cardio...running... Hmmmmm this is what happened to me.... I lost a little weight. The thing is that people say "OMG, you look great", "WOW, you lost some weight" etc. The thing is that I only lost 5lbs. I talk to my trainer and fat%/fat mass is doing much better (I was like WTF) So, I asked.. She said because of developing my muscles. It is getting toned.. hence, not losing much weight..sometimes gaining... the end....
ellesse808 4 years ago