Fast Body Weight Exercises - Explosive calisthenics (plyometrics)

http://twitter.com/incitefitnessuk

Thanks to Dan for featuring in his first solo video haha.

I quite often get asked about the difference between explosive exercise and standard moves etc so thought I'd make a couple of videos showing the difference!

Cheers

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[xXMrGamePlayerXx]

make a tutorial on how to train explosive pull ups

[InciteFitness]

@xXMrGamePlayerXx coming next weekend mate - showing how to get the explosion needed for a muscle up :)

[jimsiff]

@InciteFitness I'm really liking your new videos man... keep 'em coming. I'm stoked to get my first muscle up this year. Your stuff is helping me get there!

[6labi4]

nice, tomorrow I'll go to the park! Now I've got temperature! lol Where are you guys, where is that park in the vid?

[andybpoole]

Love the Videos... quick question though, do the Gloves you wear have any level of grip on the Palms or just ordinary ones ?

[MrBerty666]

Fuck me

Love this site

Also love the music

[ASIANBBOYYY]

@InciteFitness nice

[rmsolympic1]

Very dood. Also liked the toy figure at the beginning: great mascot.

[thakilla943]

nice :D

[artomyces]

Brutal! Man, those muscle ups must feel good!

[RZMReturn]

nice,nice ^^