DB Split Squat (www.trainatp.com)
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front knee is leaning to far forward for a start. + it isn't an escelator move, its an elevator you go straight up and down, not down like stairs etc
hunkyjelly 7 months ago
Doing the exercise incorrectly...will blow your knee out..
BringinRiggaBack 1 year ago
one day he will break the tendon
lampuiho 1 year ago
Just a quick note for beginners; Don't start off by letting your knee go over past your toes! You will end up damaging the joint!
The guy in this video is an EXPERIENCED squatter, and as such his joints can take it - most people's can't as joints/supporting tissue needs building up over time as they develop MUCH more slowly than muscle!!
uglok0 2 years ago