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Savasana/Relaxation - Nicole Mickelson Yoga - Quick&Easy - Everyday

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Uploaded by on Jun 18, 2011

DO NOTHING REJUVINATION: Restore! I believe Savasana is the most important part of a Yoga class & that the world would be a better place if everyone practiced Savasana. Every time I practice Savasana I arise more centered, clear, light & connected to the peace that is always inside me. Reward yourself every day by taking a 15 minute (or whatever amount of time you can spare that day) break for real relaxation. It takes 15minutes to relax the body deeply. BENEFITS: Brain waves slow down, breath slows down, and blood pressure drops, PEACE.
I made this video for my friends & students, but KNOW that all who practice will receive the benefits, enjoy! Feel free to contact me at www.NicoleYoga.com

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Uploader Comments (NicoleMickelson)

  • i love that analogy... makes sense right?! :)

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  • "Melt like butter on warm toast." Mmmm.

  • Jai, Nicole! OOOOOOOOOOooooooooooooooooommm­mmmmmmmmmm to that!

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