Empower Your Body Monday Abs Workout

http://empoweryourbody.com

Check out every monday Alycia with empower your body.
If you work out with Alycia Monday we guarantee an improvement in not just your health but your life!
Be Well

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[cyndi6c2]

Great video and tips. Thanks, Alycia. I adore you and I thank God I stumble upon your site. I don't understand how anyone can dislike your videos. God bless

[EmpowerYourBody]

@cyndi6c2 Thank you very much...I appreciate your kind words...thanks for watching...I air a new episode every Monday, Wednesday & Friday...hope you continue to watch :) Be well. Alycia

[TheGlamBarbie]

How can i lose the weight in my lower abdomen? I’ve been having such a hard time, and the lower abdomen is really my main problem area..

[EmpowerYourBody]

@TheGlamBarbie Many things I suggest...Stress increases abdominal fat (are you stressed?) If so, try some relaxation techniques like deep breathing everyday. the food you eat also matters GREATLY! What is an example of a days intake? Exercises including cardio and strength are key. Cardio will decrease your size and strength training will improve tone and strength. Are you currently exercising? Be well. Alycia

[TheGlamBarbie]

@EmpowerYourBody Thanks for replying! Yes, i am actually going to the gym for about 1hour and 30mins every other day, so about 5 days a week i exercise. I don’t like running too much, i usually do about 20mins of cardio on a treadmill and move on to weights and crunches...is this ok? or should i be doing more time on the treadmill?

[EmpowerYourBody]

@TheGlamBarbie As long as you arent working with really heavy weight...the key is to be able to perform 8-10 reps with some challenge...anything harder may make your muscles bigger ( at least right now )>> :) Be well. Alycia

[Keiry1991]

i really love the way u talk in the videos.. u cheers us up and it really makes me wanna go and excersise right away.. thanx for sharing this with us :)

[BiniamBarcelona]

You're one amazing fitness lady,I'm a beginner and thanks for the info

[taranatarana1]

the way u talk ,really makes me motivated ....thanks.

[EmpowerYourBody]

@TanyaAndBri Wow...no fruits or veggies! Ok, I suggest juicing your vegetables or including your fruits in a smoothie. These are great ways to get the benefits without actually eating the fruit or veggie. Move your body in a healthy sustained consistent safe way and drink lots of water. Also, my ab exercise videos are a great way to help...please consult your physician prior to beginning any new routine :) Be well. Alycia

[TanyaAndBri]

Its EXTREMLY hard for me to lose weight...I'm a really picky girl...Literally...The only veggie i like is Patatoes and i dont like fruits..but i'll eat bananas and apples so i have to eat foods that aren't particulary healthy otherwise i'd be straved at all times...Any helpful tips you could share with me? I'm DESPERATE to get a flatter stomach! PLEASE!

[EmpowerYourBody]

@fossil59335 Great :) Be well.  Alycia