For this post I sat down to talk about "Murph Monday". For more info on Murph check out http://www.crossfit.com/mt-archive2/000881.html
For those who decide to tackle this, whether scaled or full, post on twitter using hashtag #murphmonday and #FSWFitness.
Let's start new traditions in the Fire Service, getting healther and training hard no matter where you are. This is the brotherhood.
GREAT VIDEO BRO! Is the Murph Monday gonna be the 6th?
hdf561 3 weeks ago