EngineCo22.net Episode 6

For this post I sat down to talk about "Murph Monday". For more info on Murph check out http://www.crossfit.com/mt-archive2/000881.html

For those who decide to tackle this, whether scaled or full, post on twitter using hashtag #murphmonday and #FSWFitness.

Let's start new traditions in the Fire Service, getting healther and training hard no matter where you are. This is the brotherhood.

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Sports

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• Episode6

[hdf561]

GREAT VIDEO BRO! Is the Murph Monday gonna be the 6th?