mm i'm not an expert but it's better to point your toes when stretching, then flatten your toes, you'll see that ur hamstring's flexibilities are wayy much better
lol, this must be the new Katrina, of "Tone It Up" fame, Note to self I must tell Katrina to get Jessica to replace Karena if she decides to do the next Twilight movie.
Hi Sarah, Google, "Does stretching prevent injuries? New York Times". They did a study and proved that stretching does nothing to prevent injuries, contrary to popular opinion.
@hubbabalooba was thinking the same thing!!
tkdartistmom 3 weeks ago
can u do some exercise for back i feel pain every time i work out
xloseremo 1 month ago
mm i'm not an expert but it's better to point your toes when stretching, then flatten your toes, you'll see that ur hamstring's flexibilities are wayy much better
AMFAKH 1 month ago
She's so pretty where'd she get her pink shirt I've been looking for one?!(:
hubbabalooba 1 month ago
thank you ladies. so helpful!!
lindabebe835 1 month ago
lol, this must be the new Katrina, of "Tone It Up" fame, Note to self I must tell Katrina to get Jessica to replace Karena if she decides to do the next Twilight movie.
pongman 1 month ago
Hi Sarah, Google, "Does stretching prevent injuries? New York Times". They did a study and proved that stretching does nothing to prevent injuries, contrary to popular opinion.
pongman 1 month ago
This honey Is stunning. I'd love a piece of me. In her
bleedatbuv 1 month ago
much better than body rock
L1ne3 1 month ago
hey, i know & do all this, am I an expert too??
YoBootyStinks 1 month ago