In order to build stamina for a triathlon, it's important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
@Samadhiatman500 Good luck with your training. I am only 16 years old and I am trying a triathlon for the first time this July. We are in the same boat.
xPurplePackage 1 year ago
@Samadhiatman500 Me too!
ktayor1 1 year ago
Thank you so much. I am a serious beginner. This is helpful and gives me more confidence.
Samadhiatman500 1 year ago
I am going to start training soon thanks for all the tips
Dannishortz 1 year ago