Seated leg circle exercises target both the internal and external oblique muscles while rotating each leg into a full range circle. Work the core abdominal muscles with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
@potaijee HAHAHAHAH
jontorres100 1 year ago
@70sMiLA HAHAHHA
jontorres100 1 year ago
i have a bony ass too so i sit on a pillow it works. make sure its a pillow u dont really use to sleep with though
potaijee 3 years ago
what if i have a bony ass?? its gonna hurt me!!
70sMiLA 3 years ago