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Uploaded by raynegray on Aug 5, 2008
A dynamic excercise that engages your entire core, back, arms, hip flexors, and even cardiorespiratory system. Try it, you'll like it.
Sports
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Very cool. Are you a firefighter and are you doing this in
a fire house?
rscmrcmd 3 years ago
Yes, this is our station's "gym". In the extra space of our apparatus bay. It's pretty rough, but we get a lot of work done out there.
raynegray 3 years ago
Cool!
heppsanhometraining 1 year ago
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Very cool. Are you a firefighter and are you doing this in
a fire house?
rscmrcmd 3 years ago
Yes, this is our station's "gym". In the extra space of our apparatus bay. It's pretty rough, but we get a lot of work done out there.
raynegray 3 years ago