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The Icecream Maker

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Uploaded by on Aug 5, 2008

A dynamic excercise that engages your entire core, back, arms, hip flexors, and even cardiorespiratory system. Try it, you'll like it.

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Sports

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Standard YouTube License

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Uploader Comments (raynegray)

  • Very cool. Are you a firefighter and are you doing this in

    a fire house?

  • Yes, this is our station's "gym". In the extra space of our apparatus bay. It's pretty rough, but we get a lot of work done out there.

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