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The Icecream Maker

A dynamic excercise that engages your entire core, back, arms, hip flexors, and even cardiorespiratory system. Try it, you'll like it.  
 
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rscmrcmd (1 year ago) Show Hide
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Very cool. Are you a firefighter and are you doing this in
a fire house?
raynegray (1 year ago) Show Hide
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Yes, this is our station's "gym". In the extra space of our apparatus bay. It's pretty rough, but we get a lot of work done out there.

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