D5 lifting
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Uploaded by Croatch on Mar 7, 2006
Short lifting reel
Uploader Comments (Croatch)
Top Comments
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i never understood how this was hardly to believe ?
its all about diet, i bet anything d5 doesnt play around when it comes to that, half you guys see a big dude and think "roids" just because you dont know jack about nutrition in the first place.
good job dude, keep it up
3 years ago 4
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damn bro, good shit, your dedication has definitely paid off
3 years ago 3
All Comments (325)
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explosions in the sky....nice!
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If that's natural, sheeeeeit, could he be huge if he was juicin'
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You guys, the D5 video never happened. Infact he fucking gave up as soon as he started with it 4 yrs ago.
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No dips????
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@gregde71 Canned tuna, porridge, chicken breast, protein shake, broccili, green tea,MILK Lots of it, cheese, fish, Potatoes, rice, just anything thats not fucken sick like mcdonalds or burger king
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@McAndrew009 if you mean the upright rows, it will be working the back of your shoulders, upper back, and traps.
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what part of the body does the exercise at 2:06 work?
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good video maybe in 10 years I could look the same.
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they mistake hard work and a good diet with "roids"
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This is classic, I still watch this before I lift sometimes. I would like to see another D5 lifting update.
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oh and i dont have the best choice of food at my house... im looking to change that. any examples of what i should be eating???
gregde71 3 years ago
I don't know much about keeping speed and getting large. For diet, it's pretty simple. Consistentcy over a period of time will yield big gains.
Croatch 3 years ago
How Tall are u and how much do u weight
Killer9861 3 years ago
5'7" 212lbs Very lean @200lbs
Croatch 3 years ago
I asked because
"Back, Chest, Hams/Calves, Biceps/Forearms, Shoulders, Quads"
i didnt see triceps thats why i asked
Killer9861 3 years ago
haha, Oops. Chest/Triceps.
Croatch 3 years ago