Training Tips: Bodybuilding 101

This is some information on preparing for a bodybuilding show. You can still follow the diet for an everyday diet and you will see results.
Part two will be posted next.

Category:

Education

Tags:

• nutrition
• health
• workouts
• diet
• training
• tips

[johnguillen68]

Hi fat diet is a hit or miss. If you're right on the money with your definitions and you're a couple of weeks away, then I would say go for a hi fat diet. Other than that, you'll miss your weight class and end up being the lightess in the other class. You want to be the heaviest in your class but with all your cuts. try to mess with eating a steak at night and see how you look in the morning. If you look even more ripped with veins then you know, to do it the night before the show.

[kingojugo]

fantastic video great info

[daredevildom]

hey man, nice vid but to a chef it just sounds like your overcooking your chiken hehe

[DemonsOfDirt]

Thanks for the tips lad, I appreciate it ;)

[johnguillen68]

thanks for the comment. Sorry I haven't posted any new videos. I'm in this hiring process in fire/rescue and I just moved. I'll post soon. thanks again for watching.

[yaytalap]

wat do u think about hi - fat dfiet for pre contest?

[yaytalap]

thanks!!