how to train front kick! 前蹴りトレーニング かくくりＴＶ

this is fighter's rehabilitation.
he trains front kick (maegeri).
make three points on the wall,high,middle,and low.(jyodan,chudan,and gedan)
and touch with foot continuously. it makes your leg,hip,and back strong!
www.kakukuri.com

前蹴りトレーニングの例。壁に上段・中段・下段の３つのポイントをつくり、軸足と体幹で蹴り足をコントロール。

Category:

Howto & Style

Tags:

• kick
• boxing
• karate
• kyokushin
• midicine
• rehabiliation
• training
• fitness
• diet
• tokyo
• japan
• かくくりＴＶ

[rotarymenace]

it will connect if its done fast. also front kicks can be used to make space in between you and the opponent.

[vguyver2]

It's good practice, if you can practice about 300 per leg a day, and it will help with keeping your balance, and eye coordination amongst other things.

[chimaera1855]

@jjp4mma couldn't agreed more with u!!!i use it a lot during my fights!!!

[TheMegamaxi]

exelente

[pore360]

bisogna colpire con il tallone -_-

[elchalo66]

Nice, but do not dropped you hand on the jodan mae geri. (high front kick)

[b0b0boy]

low middle high means jyodan,chudan,and gedan? Thanks in advance

[MisterGlennQuagmire]

nice shirt

[jinkou1oku]

足をけった後にすぐ折りたたんで戻す！！！

ってしないと足捕まえられる。

[jimbob202019]

i've seen some really bad ass frount kicks from thai boxing its defo worth training this side of defence up

[captingilgimesh]

true true, you knock them down with it plenty of times the will get tired...ive seem many fighters use this as a valuable tool

[jjp4mma]

The push kick is incredibly valuable for both offense and defense. I once heard a Muay Thai Master refer to the push kick as "the electric fence". He said that if you have a great push kick no one will be able to get close enough to you to touch you. Also, A push kick to the stomach of someone on the street that is harassing you will knock the wind out of him and leave him vulnerable so then you will be free to "take him out" as you like.