Diabetic Diet Guidelines - Diabetic Diet Meal Plan

http://HealthyBalancedDiet.org/
Diabetic diet guidelines are very crucial to a person suffering from diabetes. It has been emphasized by many health experts that one of the best ways to combat this disease is by having a diet that is healthy, balanced and more importantly beneficial towards managing the insulin level of a person.

Diabetic Diet
Arbohydrates: 45-65% of total daily calories. The highly recommended choices are fruits, vegetables, beans, whole grains and foods high in fiber.

Fats: 25-35% of daily calories. Best choices are monounsaturated (ex: peanuts, canola oil, avocados, nuts) and omega-3 polyunsaturated (ex: fish, walnuts). There should be a limit on the intake of saturated fat (butter, red meat) and trans-fat (ex: fried foods, commercially baked goods).

Proteins: 12-20% of daily calories but will vary depending on the person's health needs. For those who are affected with kidney disease, there should be a limit of less than 10% of calories. Best choices are fish, poultry and soy.

Read more here
http://healthybalanceddiet.org/diabetic-diet-guidelines/

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[AlbertaBeefy]

This is retarded. Getting 45-65% of your calories from carbs will ENSURE high blood glucose, not help it. Go easy on fruit, starchy veggies and grains... Stick with small amounts of low-GI fruits and fill up on non-starchy veggies instead. Most all grains are high-glycemic and should be avoided.

And there is nothing wrong with saturated fats, that's been proven repeatedly now...

And recommending soy?? a genetically-modified, drowned in herbicide crop full of anti-nutrients? No thanks.

[amalburuwa]

Hey! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some amazing things about it and my father lost tons of weight with it.