DV8Fitness 02 Kettlebell Clean HD. Phil Scarito, RKC demonstrates how to do the KB clean. Make sure thumb is pointing behind you and keep a light grip on the bell.
PHil you should download a VLC player and take advantage of its rerecording capabilities with slow motion. SloMo would be very helpful in demonstrating the swivel motion with the KB.
PHil you should download a VLC player and take advantage of its rerecording capabilities with slow motion. SloMo would be very helpful in demonstrating the swivel motion with the KB.
jettyholic 10 months ago