Research on Aging: Mantram Repetition to Reduce Stress

We are all looking for ways to reduce our stress. Would you believe repeating a word or phrase could do the trick? Join Jill Bormann, PhD, as she explains mantram repetition and her research showing this is an effective portable stress buster that can be easily used to calm the body and mind. Mantram is the Sanskrit term for a short, sacred word or phrase that is repeated silently in the mind resulting in stress reduction. Series: Sam and Rose Stein Institute for Research on Aging (SIRA) [5/2009] [Health and Medicine] [Show ID: 16036]

Category:

Education

Tags:

• Mantram
• Repetition
• stress
• reduction
• mantras
• meditation
• PTSD

[Joysquigglesparkles]

lol.. every commenter still ignorantly says "mantra", despite how she's stressing how TRITE "mantra" is, compared to MANTRAM. :P I suppose the most important reason to post a comment is to not show what new information you have taken in, but to DRAW ATTENTION TO YOUR SELF.

[declanring]

I've been using Mantra's for over 10 years. If something sparks in you look deeper.

I say Medicine Buddha Mantra. Very powerful for healing. I also say Om Mani Padme Hum and a few others... Very special indeed.

Bless you all.

[jackeatsfish]

Intelligent women are Soooo attractive. Jill Bormann is a total knockout...great speaker, as well.

[ttballer9]

thank you - enjoyed this scientific aspect mantra

om mani pedme hun!

om ah hun benza guru pedma sidhi hun :)

[MegF142857]

I don't find eating as wasted time. :-)