Workout Video4 Back and Bi Routine
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Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days - when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
Or should I do it every day if it doesnt hurt?
Tally1992 2 years ago