MTB Strength Coach Y.T.W.L.

Demo of this upper back/ shoulder blade mobilization exercise.

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  Sports

[warhammerneard]

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[curtjames]

Echoing the q about light dumbbells? And what about sets and reps? Great video and voiceover!

[MikePedersenGolfTips]

This is an excellent video and voice over. I need to get more patience to do exercises like this as my shoulder joints have been aching lately.

[mophoplz]

pardon my ignorance, but is this supposed to be performed with light dumbbells in the hands, or is it just a stretch/warmup?

[elitewarsaw]

Great video. More trainees need to utilize these types of activation exercises for better joint health and fewer injuries.

[Bruce Wayne]

I saw someone do this, where they would shrug the traps, the perform the movement

is that wrong>?

[David Fryers]

Good vid. Clear Demo!

[greenbrownblue3]

voice over has such a dominant hot voice - would be good at hypno