MTB Strength Coach Y.T.W.L.
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1:49
Iowa State Wrestling Tourney - Cassy Herkelmanby Sourcemgnews19,633 views- 1:40
YTWL shoulder strength - Joe DeFranco styleby pprimalPerformance2,215 views
- 1:30
Y-T-W-L Exercise Georgetown Fitness Trainerby josefb200172,224 views
- 4:51
YTWL Shoulder Stabilityby myfitnessforfunction3,293 views
- 1:28
YTWLI'sby 3dfitness3,451 views
- 3:39
A Better way to do the YTWL Shoulder Exercise Circuitby PerformanceU22,101 views
- 0:53
YTWL Scapula Stability Seriesby ironstriet2,654 views
- 1:04
shoulder blade talk and shoulder pain solutionby shouldercoach12,613 views
- 2:49
The Vince Gironda Body Drag Curlby RotardHK67,827 views
- 0:22
Band Resisted "No Money" Exerciseby ironstriet4,325 views
- 0:43
YTWLby macyfamily44,129 views
- 1:15
YTWL - Shoulder and Upper Back Exerciseby getfitlu48,566 views
- 0:36
Extreme Sports Mountain Bike Stunt and Tricks Showby cavedawes188,892 views
- 3:13
Core Exercises for Cyclists and Triathletes - Plank and Variationsby SteelCityEndurance45,765 views
- 0:30
Arnold Pressby thunden91131,688 views
- 4:19
MTB Strength Training System Video Newsletter 1-25-2007by mtbstrengthcoach6,251 views
- 9:50
Integrated Mobility Demoby mtbstrengthcoach13,567 views
- 1:42
Scapula Stability Circuitby ironstriet2,281 views
- 2:59
YTWL Shoulder Exercise Circuit - the TRUTH About T'sby PerformanceU12,888 views
- 3:32
Bulgarian Split Squatby mtbstrengthcoach7,340 views
Echoing the q about light dumbbells? And what about sets and reps? Great video and voiceover!
curtjames 1 year ago
This is an excellent video and voice over. I need to get more patience to do exercises like this as my shoulder joints have been aching lately.
MikePedersenGolfTips 2 years ago
pardon my ignorance, but is this supposed to be performed with light dumbbells in the hands, or is it just a stretch/warmup?
mophoplz 2 years ago
Great video. More trainees need to utilize these types of activation exercises for better joint health and fewer injuries.
elitewarsaw 3 years ago
I saw someone do this, where they would shrug the traps, the perform the movement
is that wrong>?
NorbPwn 3 years ago
Good vid. Clear Demo!
DaximusMaximus 3 years ago
voice over has such a dominant hot voice - would be good at hypno
greenbrownblue3 4 years ago