How to Rock Climb : Strength Training for Rock Climbing
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All Comments (14)
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@riedstep when your hanging on an overhang like a crab, your core muscles are what keep your butt in against the wall and stop you putting excess strain on your arms dude :)
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I'm sorry but with facial hair like that, i'm not going to listen to you
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@riedstep you use your core you just dont realize it, if you didnt youd be flopping around by your arms. Core and hips is where all of your stability comes from and if youre trying to tell me thats not important then its obvious you dont climb.
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I still don't see why everyone says rock climbing is about core strength. I don't use my core at all. I mean I have a six pack already so maybe I would suck if I didn't have one. I use my arms waaaaay more. Mainly my forearms. Sometimes my back.
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i live in arvada, CO 20 minutes south of boulder on the front range. cant wait till i get good enough to say good bye to indoors = D
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@olelr92 yea but your suggesting something that builds mass and strength
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@olelr92 high rep low weight builds stamina in your muscles
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@olelr92 actualy low weight with high repution is better because it increases your muscle endurence
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Weight lifting with high rep and low weight? The only reason a climber should lift weights is to recruit muscle fibers. Then low rep (3-5) and high weight is the right approach.
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Dude might be an expert climber but he can't host a video for $^#%.
26 videosHow to Rock Climb- 1:24
Indoor Rock Climbing Basics : Using a Hanging Board when Indoor Rock Climbingby expertvillage198,249 views
- 1:07
How to Rock Climb : Learning Climbing Movementsby expertvillage39,411 views
- 1:26
How to Rock Climb : Strategies for Rock Climbingby expertvillage9,286 views
- 8:14
Metolius Hangboard 10 Minute Work Outby slackclimb33,904 views
- 1:22
Training - Back to Basicsby RohanWest175,803 views
- 1:40
Rock Climbing Techniques : How to Ascend a Rope Mechanicallyby expertvillage61,285 views
- 0:57
Indoor Rock Climbing Basics : Beginning Techniques for Indoor Rock Climbingby expertvillage217,200 views
- 6:02
Sexy Hot Ninja Chick Shooting Gun and Rock Climbingby RiasaGirl243,529 views
- 1:16
Intermediate Rock Climbing : How to Move Up Overhanging Rock without Wasting Energyby expertvillage24,009 views
- 4:55
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- 0:58
How to Rock Climb : How to Climb Using the Under Cling Techniqueby expertvillage45,080 views
- 2:44
Training for climbingby ricardofb7970,803 views
- 0:35
It ain't muscle ... it's all about techniqueby SalewaOutdoor216,254 views
- 3:09
Bouldering Warm Up for Rock Climbing Athletesby PerformanceU5,722 views
- 6:18
Develop Strong Hands - Part Iby functiontofitness33,160 views
- 1:28
Improve your rock climbing with this one exerciseby jamescatlas20,297 views
- 1:16
How to Rock Climb : How to Tie Your Climbing Harness Using the Rewoven Figure 8 Knotby expertvillage27,643 views
- 2:01
Climbing Technique - "Before and After" Results From MovNat Training Seminarby johnsifferman30,157 views
- 1:09
How to Rock Climb : How to Belay a Climberby expertvillage26,676 views
stop talking and climb!
Claudiusk88 3 years ago 5