Resistance Band Workout 1 "Let's Get Started!"

(0:33)- Routine Sets & Reps

3 circuits
2 minute rest between circuits
15-20 reps per exercise
45-60 second MAX rest between exercises

(1:22)- Lunge
(2:15)- Squat
(2:57)- Chest Press
(3:22)- Chest Fly
(3:52)- Alternating Bicep Curl
(4:30)- Low Row
(5:01)- Overhead Tricep Extension
(5:43)- Running Man
(6:22)- Shoulder Press
(7:06)- Shoulder Fly
(7:48)- Upright Wood Chopper

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[ScottHermanFitness]

@areyu93 why don't you choose your words more wisely and dont be such a disrespectful twit. Being gay or a woman has NOTHING to do with the intensity of a workout. CLEARLY these are workouts for low intensity training which being that America is so overweight, lots of beginners need them. Use your brain and show some respect or make your own videos if its such a problem

[ScottHermanFitness]

@KITTGIRL83 awww thanks. Actually once SHF grows to the next level Captions will be incorporated. promise!

[NudeManOnPatrol]

@ScottHermanFitness Not only that, but those with sports injuries can find great benefit from working with resistance bands.

[Kim2theKiko]

I would like this video if it wasn't so shaky. Sorry...

[pcrepair76]

Thanks for this Great Video. I just Picked up some Resistance bands for 5 Dollars. Happy Healthy Holidays!

[aeejay]

terrible camera man

[kirstietp]

Excellent! I'm going on vacation for 2 weeks with no gym access and am only packing a resistance band for workouts. This should help keep me in good shape

[foxmakeba]

I'm not sure if there's anything in my flat I can use as a pole. Can I use my foot/feet for some of the excises or is that not the same effect?

[ashwaan90]

hey mate. just wondered if you need to do the exercises in the order in the video or can you mix it up?

[SHIVAMxPATEL]

I can't' find any resistance bands like the ones you're using. The one I've encountered feel like they're made of cheap material.

Also, how many times a week should I be doing this? Everyday, every 3 days?