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Concept2 TransformX Moto workout #3

TABATA Interval workout. 20 seconds all frickin out!! 10 seconds rest and you do this for 8 sets. Make this a staple twice a week - Greg  
 
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MXC2VT (3 weeks ago) Show Hide
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almencu, If you start with those 4 w/o's and then one steady state 10,000 meter row per week you will see great improvenents but each W/O you do you should be going as hard as you can. They are ment to do with intensity.
almencu (3 weeks ago) Show Hide
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I think your W/O are excelent (i've found 4 so far). Do you suggest any specific frequency (days a week) or combination (different w/o aevery day or do the same one and change to another one after a specific period of time?).
MXC2VT (3 months ago) Show Hide
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Hey Smithwayne, I am not sure who is doing the song. It might be one of the free ones that YouTube lets you use.
SMITHWAYNE100 (3 months ago) Show Hide
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love the tune who's it by
theMMaI (1 year ago) Show Hide
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I love that you actually put a motorcross bar on it ;)

ps. in order to increase the amount of meters, up your pace to around 36-38 and for a much better stroke focus on first legs, then back, then arms

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