Concept2 TransformX Moto workout #3
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I'm seeing all these rowing videos and the workouts look great, but what resistance should the rower be set on? I'm about 6'1.. 200 lbs and have a relatively strong upperbody?
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if you wanted to work out, why not just ride? I mean I remember a few years back that I rode when I woke up, till the time I passed out, every day for an entire summer. and I lost like 50 pounds of fat from it, I don't get why you would spend thousands of dollars on equipment.
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nice handle mod. how's it working out. tabata is intense on a rower
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When you select interval training, does the machine adjust the tensions during the rest periods?
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The music is crap but the rowing is great
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Hey man , first off love the vids. helps me alot considering i just started going to the gym about a month ago (never been before in my entire life). Anyway the concept 2 is a part of my daily workout lately ive been doing 300 meter sprints 10 pushups...10 second break...and ive been doing 5 sets. I was just wondering what resistance setting you use when you do these tabata stye intervals?
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Entropy, sorry aboutthe music. It was what I could use for free from YouTube
MXC2VT 1 year ago
How Much do those machines cost?
codolf1 2 years ago
The one in the video is the top of the line Model E and it is $1260.00 but the Model D which is still the same workout and just as rugged is $900.00
MXC2VT 2 years ago
almencu, If you start with those 4 w/o's and then one steady state 10,000 meter row per week you will see great improvenents but each W/O you do you should be going as hard as you can. They are ment to do with intensity.
MXC2VT 2 years ago
Hey Smithwayne, I am not sure who is doing the song. It might be one of the free ones that YouTube lets you use.
MXC2VT 2 years ago