4 Women achieve Candidate for Master of Sport Rank
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Uploader Comments (WorldKettlebellClub)
Top Comments
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It's my cousin HEYDYY!! I'm so proud of u cuzyyy!! lov u!!!! It's the last one in the video!!! :) (pink shirt)
3 years ago 4
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Yeah. Very impressive. Way to go ladies!
All Comments (17)
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an excellent start for strong girls
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Its actually the opposite when talking about lower back and neck injuries. If you have a strong posterior chain like these ladies obviously have you never worry about lowerr back pain. Neck aswell. A proper warmup and there is nothing to worry about. People who do get pain from snatches 99% of the time as doing them wrong and not doing any soft tissue work with things like foam rollers.
Very impressive snatch form.
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Your an idiot, done with right form there is no negative pressure on your lower back. Dumbass
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moron
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kettlebells are awesome. So good ofr your lower back and hip stability. I do them to supplement my powerlifting.
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so its an exercise that constantly adds stress to the lower back? oh awesome
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Not at all.
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You have ten minutes to do all your reps in each event in the snatch(swing the bell from arms length to overhead,locked position) and jerk(overhead push) .
Minimum of 1/2 hour between events.
Ther's also a single event called Long Cycle Clean and Jerk where the bell(or bells) must be dropped back down to arms length after each overhead push,brought again to the chest,and re-pushed(jerked) overhead.
Got all that? ;-)
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What are the rules of this competition?
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The Yellow Kettlebells are 16kg/35lb, Blue is 12lg/26lb. We think most of the women in this video have been training for less than a year.
WorldKettlebellClub 2 years ago