Chair Aerobics For Everyone - Chair Boxing

Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages.

This seated boxing video consists of a warm up, followed by a full body cardiovascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!

Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have a physical condition limiting your mobility or are unable to stand for a prolonged amount of time. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space or at the office.

Category:

Howto & Style

Tags:

• Chair
• Aerobics
• Fitness
• Workout
• Boxing