Back Care Yoga

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

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