TACFIT Groundfighter II Workout with Scott Sonnon
Loading...
Loading...
22,569
Uploaded by thermaxgym on Nov 20, 2009
http://www.TACFIT.tv
Scott Sonnon demonstrates his TACFIT Groundfighter II Workout
For time complete 6 rounds of the following circuit:
3 shoulderstands (10s hold)
10/10 elevated lever lifts
10 dips (with full hip extension)
10/10 recline 1-leg rows
10 plyo-lever presses
5 commando pullups
10 rocca - 10 pike - 10 commando presses
Link to this comment:
Share to:
Loading...
70 videos
YouTube Mix for Fluke- 5:13TACFIT Fighter hybrid-circuit 1A with Scott Son...by thermaxgym17,289 views
- 5:03TACFIT Kickboxer 1D with Scott Sonnon [HD]by thermaxgym14,251 views
- 2:43TACTIVATE Bodyweight Flowby thermaxgym34,947 views
- 3:39Wolf Pack - TACFIT ISS Challengeby lonewolf78967,652 views
- 0:47TACFIT Commando Israeli Challenge @ Chincoteagu...by thermaxgym14,856 views
- 5:37TACFIT Introductionby thermaxgym9,722 views
- 3:33TACFIT Groundfighter 1G: Scott Sonnon MMA Submi...by thermaxgym8,028 views
- 6:33Top 5 Animal Bodyweight Exercises: #4 Ape Stepby thermaxgym50,105 views
- 4:00TACFIT COMMANDO PRACTICEby taxivid8,008 views
- 3:08#4 Best Bodyweight Exercise for Fightersby thermaxgym189,665 views
- 2:28TACFIT Commando: Elite Fitness Used by Seals, S...by thermaxgym34,685 views
- 0:37Scott Sonnon's Ultimate Conditioning DVD Trailerby thermaxgym8,746 views
- 7:10Scott Sonnon Tactical Gymnastics Systemby thermaxgym14,371 views
- 8:02Top 5 Animal Bodyweight Exercises: #5 The Kongby thermaxgym14,202 views
- 2:24TACFiT Bodyweight Exercises for MMA (Video 2 of 3)by ericwongmma29,471 views
- 4:37TACFIT Grappler 1 Workout Video with Scott Sonnonby thermaxgym16,573 views
- 3:08TACFIT Grappler 1B Workout Video with Scott Sonnonby thermaxgym5,814 views
- 4:43Core Exercises Without Equipmentby andymcd23405,240 views
- 2:30Do You Have To Be Fat To Be Strong?by leanhybridmuscle16,106 views
Subbed: this is definitely innovative, and this man is superbly fit and masterfully well-developed, a strength and conditioning inspiration.
rmsolympic1 9 months ago
super!super!
2008dragonkingdom 11 months ago
super!
2008dragonkingdom 11 months ago
the amazing Scott!!!
grande coach!!!
S3TPROGRAM 1 year ago
when did you get the tattoo and what is it?
lezardaki 1 year ago
Sickest workout. It's all about progression.
MatthewGoodRox 1 year ago
this man is OFF HIS FUCKING HEAD! lol
steovks 1 year ago
If it weren't for Coach Sonnon, my physique would not be where it is today! Thanks coach!
SurveyofFilmMusic 1 year ago
what an absolute machine!
ejempire 1 year ago
The bars are branded Lebert Equalizer. They are really stable and great for resistance training.
garymanning77 1 year ago