Hockey Off-Ice Training Drill #5: Medicine Ball Exercises for Power
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i would say no because the exersise comes from tossing the weight around and with out the weight your not doing anything really so it wouldent be bennifishal
thediabeticgamer97 11 months ago
Would it be detrimental to do this alone, without throwing the med-ball?
aaronwhite1786 1 year ago