Sports Nutritionist Ryan Munsey shares quick health tip!
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Do regular grocery/deptartment stores usually have this in stock?
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Thanks for the video. 2 questions. Do you take the tablespoon of ACV before, during or after the meal? And is it still a good idea to take ACV if you can't find the raw stuff? I currently live in Japan and can't find raw ACV. I'd kill for some almond butter too!
RedZeppellin 9 months ago
@RedZeppellin:Your welcome! I take it before, although I don't think it really matters. For example, if I'm eating a salad I might put the vinegar on the salad as a dressing. As far the types of ACV, the true benefits only come from the raw, unpastuerized stuff. If you cant find it, I don't think the other stuff compares, so personally, I would bother with it. Maybe you can get family or friends to send you some in a care package!
ryanmunsey 9 months ago
@ryanmunsey Thanks. I went ahead and ordered some raw ACV from America. Now if I can just get almond butter!
RedZeppellin 9 months ago
@RedZeppellin: Haha, cool! Good luck with the almond butter!
ryanmunsey 9 months ago
Some do and some don't. Almost all health food stores will have it. I'm lucky that a local grocery store has a health section where they carry 2 different brands. It's almost $1 cheaper at the grocery store vs. the health food stores. Sorry, I should have held the bottle in the video, but I usually get Bragg Raw Apple Cider Vinegar.
ryanmunsey 1 year ago