Week 2/Day 2
B/W:212
Temp89f
Time to complete workout:
53m
ME SQ/DL
Zercher Pulls from 4pin
1xsevera@bar
1x5@135, 185
1x3@225, 245
1x1@275, 295, 315, 335, 365, 385 PR!
Front Squats
1xseveral@bar
1x5@135, 225, 225, 275
1x3@315 PR
Ass.
GHR
1x8
2x6
1x8
Hanging Leg Raises
5x8
Thanks. Theres a lot more impressive zercher vids on youtube then this one though. I'm using a zercher/front squat harness. You can get it at westside-barbell's website or on APT site under westside equipment
jason24590 2 years ago
Quite the motivational video for someone just starting out, like myself. I was just looking up what Zercher Squats were and came across your video, lookin' solid.
PS: What is that vestment thing you're wearing?
Andypotent 2 years ago
That's good to know. Give me more time to catch back up to where I was.
jason24590 2 years ago
the upa meet is in march this year. 26th 27th
davidlevi82 2 years ago
I wish. I might be there attending and helping out. We just had a baby and haven't put together any kind of consistancy in training and have gone backwards. Just get back into it this week. January UPA is my plans right now.
jason24590 2 years ago
are you doing the nasa meet in two weeks?
davidlevi82 2 years ago