Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

ME SQ/DL Zercher Pulls from 4pin 07/06/2009

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
163 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 6, 2009

Week 2/Day 2

B/W:212

Temp89f

Time to complete workout:
53m

ME SQ/DL
Zercher Pulls from 4pin
1xsevera@bar
1x5@135, 185
1x3@225, 245
1x1@275, 295, 315, 335, 365, 385 PR!

Front Squats
1xseveral@bar
1x5@135, 225, 225, 275
1x3@315 PR

Ass.
GHR
1x8
2x6
1x8

Hanging Leg Raises
5x8

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • Thanks. Theres a lot more impressive zercher vids on youtube then this one though. I'm using a zercher/front squat harness. You can get it at westside-barbell's website or on APT site under westside equipment

  • Quite the motivational video for someone just starting out, like myself. I was just looking up what Zercher Squats were and came across your video, lookin' solid.

    PS: What is that vestment thing you're wearing?

  • That's good to know. Give me more time to catch back up to where I was.

  • the upa meet is in march this year. 26th 27th

  • I wish. I might be there attending and helping out. We just had a baby and haven't put together any kind of consistancy in training and have gone backwards. Just get back into it this week. January UPA is my plans right now.

  • are you doing the nasa meet in two weeks?

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more