Bodybuilding Workout RKO Compilation

A collection of my David Catherall workouts and favourite WWE superstars. Triple H, Randy Orton & John Cena.

Chest - Tuesdays
Biceps & Triceps - Thursday
Legs & Shoulders - Saturday
Back - Sunday

I like to mix up a few other light exercises even on my main session days.

Eat healthy. Plenty of fruits, vegetables, good carbs and quality proteins. Set your goals on what you want to achieve. Have a spreadsheet, look to improve every week. Focus on every rep, every set. Feel the muscle that you are using. Look for new exercises. Try to keep your muscles guessing. Do plenty of reading. Knowledge is huge. Rest, muscles grow after you have been to the gym.

I hope these videos have inspired and you have enjoyed them and they help in your everyday workouts.

When you don't feel like training find the strength inside to go. When its cold train. When its too hot train.

Don't be put down by people that don't understand your way of thinking. Be the wolf not the sheep. A lot of people don't understand bodybuilding. The eating, the training and the regime. They don't understand the work and routine it takes to get in shape. Don't let what people think or say take the focus away from your goals. You normally find they are the people that are unhappy about their body but never have the focus or drive to do anything about it and will try to put you down and tell you how you should eat poorly because it suits them. Remember be the Wolf and have your own mind. Use knowledge to put them in place.

Thanks for the encouraging messages and positiveness.

All the best

David Catherall
Ultimatewarrior206

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