Uploaded by ShemarooEnt on Jan 12, 2009
"From Shavasana Bring Your Legs Together And Your Arms To Your Sides Palms Facing Downward. Start Raising Your Right Leg Without Bending Your Leg At The Knee. Stretch Your Foot And Your Toes Outward. Raise The Leg To A Ninety Degree Angle From The Body And Hold It There For As Long As Its Comfortable. Remember To Keep Breathing Normally. Slowly Release And Bring Your Leg Back To The Floor. Repeat With The Other Leg. This Is The Ardh-Halasana- The Half-Plough Posture Because The Body Resembles The Plough In The Final Position. Its Excellent For The Legs The Abdomen And The Lumbar Region. It Also Tones The Thighs And The Calves And Stretches Out The Hamstrings And The Hips And Increases Blood Flow To The Kidneys The Pancreas And The Intestines.Relax. Breathe. Give Yourself Ten Seconds In Shavasana. http://www.shemaroo.com
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34 videosSeason 1- 1:01
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@Goliath978: Just the kind of comment you'd expect from someone who doesn't know a fucking thing about Yog.
atintube 2 days ago
This is just sit-ups and let ups. You don't need fucking yoga to do this
golliath978 3 months ago
Baba Ramdev ? yoga ? he dont eat ill stick with this thanks
cheelseaoldskool 5 months ago
she is a bollywood actress and a very beginner yogi. If you want to learn yoga watch Ramdev.
richafive 7 months ago
About this asan Baba Ramdev teaching differently. am confused.
vurimalla 8 months ago
it's Navasana, not Nakasana...
ashleypedro 1 year ago