Fitsugar's - the Mermaid stretch exercise

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Uploaded by on Jun 27, 2007

http://fitsugar.com/345658

The Mermaid is one of my favorite of all Pilates stretching series. It really stretches out the upper body in such an elegant fashion and is really great for opening up the chest.

Follow along and mirror the movement (do as I say, not as I do - just like Pilates mat class with the instructor facing the class).

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Sports

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Standard YouTube License

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