Madonna's Workout and Diet
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Uploaded by MadonnaSlovakia on Oct 24, 2011
Madonna's Workout and Diet
Generally 2 hours, six times a week.
1 hour of toning/Pilates exercises (moves are changing every 8 sessions)
Props: Resisance bands, light weights (usually 3lbs each), bars, Pilates machine, hanging cube ...
1 hour of cardio: dance cardio, jumping on trampoline, skipping rope, treadmill dancing, gymnastics ...
Couple times a week (2-3 times) combination of yoga and Pilates for one hour.
More about her workout: http://www.snob.ru/selected/entry/36251
Calories burned in her exercise routine:
1800 - 2200 per session
(Madonna does her workout in room with 27C {80.6F})
Diet is balanced a little bit macrobiotic oriented.
Mostly for dinner fish (salmon or cod) and vegetables.
Italian food, wine and sweets are her weakness.
She eats about 1700 - 2000 calories per day.
More about her diet: http://www.healthy-dietpedia.com/madonna-diet.html
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