Advanced Exercises for Core w/ Ball: BodySpex Fitness

Trainers Alex and Jai demonstrate two advanced exercises for core presses on the ball.

Category:

Sports

Tags:

• fitness
• exercise
• workout
• muscle
• trainer
• technique
• form
• stability
• swiss
• ball
• presses
• advanced

[dagongshow]

step one - kneel on the ball with both knees. step two - slide your weight to the side so that one of your knees is positioned on the highest point of the ball and lift your other knee off the ball. All of your weight will be over one knee and the only part of your body touching the ball will be your left or right knee. I don't know how else to explain it.

[bigbuttz55]

what do you mean kneeling with one knee at a time?

[dagongshow]

intermediate, once you have a decent base of strength move on to exercises like kneeling on the ball with only one knee at a time, then try to learn how to stand on the ball. after you are comfortable with those types of things add in throwing medicine balls to a partner and whatnot. hope that helps.

[Kharver]

Hi,i've been doing a certain type of exercise on the stability ball 85cm in diameter which is specific to my sport, rugby.what i do is, balancing in a kneeling position on the ball and passing a rugby ball with both hands to a mate about 10m away.i've a 75% success rate in which the pass was reasonably made.How wld u rate the level of difficulty;from easy to intermediate to difficult?Think if u can provide a general assessment for me?THanks!

[KTKD4life]

nice workout but, fkin gay guy

[tyciol]

It's strange tightening the gluts on things like this, since it is your hip flexors which are maintaining your angle, not your extensors... but maybe it helps stabilize the joint.