crunches with a pillow
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This video is a response to Define and build your chest fast.
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All Comments (6)
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I'm a 22 yr old female and I'm focusing on defining my abs. What are some foods to add to my diet and to stay away from to enhance my results?
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Rick, how did the competition go? Love your vids BTW.
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real nice body!
neofiria 6 months ago
@neofiria thanks man
actualizeU 6 months ago
You have great shape and definition. Thanks for these exercises; I'll try them tomorrow!
Isaacmuscle 6 months ago
@Isaacmuscle thanks man I hope you like them
actualizeU 6 months ago