20 chin-ups = free t-shirt
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Uploader Comments (OxManofSteelxO)
Top Comments
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you forgot BACK !
All Comments (21)
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@321headshotable In the marines they don't let you use momentum to the point where your knees pass your waistline. So technically these are fine.
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doing two sets of ten (30 second brake) and look tiny compared to this guys...
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good stuff, pretty wide grip for chin ups so i forgive that it isnt full extension
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These are pullups and he is not going completely all the way down.
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i thought there was triceps because your using your whole arms to lift u so all mucels and differnt types of pull ups do differnt mucles but thanks for correcting me on the pecs nd tricep
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@15still there's no triceps and pecs involved. also delts and shoulder is the same but pull ups affect mainly the rear delts.
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pull ups are all upperbody shoulders delts lats biceps triceps pecks
1:21
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what up with the legs shooting up at the last 5, that builds momentum (cheating) and it would be nice if the camera is right side up......im just saying.
321headshotable 1 year ago
@321headshotable let's just hope the "chin-up committee" doesn't see this vid or else i'll have to give back my free t-shirt
OxManofSteelxO 1 year ago 8