Yoga Hip Opening Series by Petra Mitidieri

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Uploaded by on Jun 5, 2009

http://www.petrayoga.co.uk
This clip shows 6 poses which comprise the hip opening series (right leg only) as taught by Aadil Palkhivala. This routine is beneficial for everyone except for the people who already had a hip replacement surgery (they need to modify it). When practised, alternate right and left side for each pose before moving onto the next one. Amazing stuff!

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Sports

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Standard YouTube License

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  • Incredibly Helpful. Thank You!

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