http://www.petrayoga.co.uk
This clip shows 6 poses which comprise the hip opening series (right leg only) as taught by Aadil Palkhivala. This routine is beneficial for everyone except for the people who already had a hip replacement surgery (they need to modify it). When practised, alternate right and left side for each pose before moving onto the next one. Amazing stuff!
Incredibly Helpful. Thank You!
adabelinda 1 week ago