Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Dynamic Running Warm-up - Spider man

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
128 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 8, 2010

This is one of a series of exercises I recommend as part of a dynamic running warm-up. Each drill should be done for 20 to 30 seconds.

Spider man: From hands and feet, crawl forward by moving the arm and leg of the opposing sides together.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more