Stress Management Through Sahaja Yoga Meditation Part 2

The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization (inner awakening). If you want more information about Sahaja Yoga Meditation, please visit www.sahajayoga.org or you can watch many videos on Sahaja Yoga meditation including this one showing the steps of self realization: http://video.google.com/videoplay?docid=-2324837246189907116&ei=-77aSKLMK... In the video it says it is good to meditate every day 10 minutes in the morning and the evening. There is no harm though in meditating longer than that. You can try to meditate also like 30 minutes or an hour for a deeper meditation. Please send me a message if you have any questions.

If anyone wants to buy Sahaja Yoga meditation videos or audio Cd's, they can go to:
http://www.sahajaworldfoundation.com/

or for in the United States of America:

https://sahajayogaonline.3dcartstores.com/

If you are new to this type of meditation then you should first go through the steps leading to Self-Realization shown in my videos if you search for Self Realization under my videos. Then you should watch the public porgrams given by Shri Mataji Nirmala Devi. The other talks will be hard to comprehend without having the beginning knowledge of Sahaja Yoga. Good luck with everything.

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