How to Train and Build Big Biceps using Dumbbells
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@TheSystemofadownvevo - silly comments like this are not welcome on this site. If you do it again you will be blocked. Baz
2 months ago 4
All Comments (876)
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@AshishKiGandMaro - good luck with it. Baz
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@MrBombers2021 - pleasure. Baz
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@AshishKiGandMaro - I have found one set is not enough for training so you will or should be able to do more reps then 12. If you do 12 slow and controlled then have 1 minute rest and do them again repeating this for 5/6 sets you will really struggle on the last set or 2 and that is when you build. When the muscles are fatigued and have to adapt. Baz
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THANKS SO MUCH for the answer! It will help me in future.
Also I would like to ask that suppose I can lift 10 kgs on my first set without cheating for more than 15 repetitions, should I do it or go for the old formula of doing 8-12 reps a set?
If I can do more reps with a weight, can I do it or we should not do those types of reps and should leave the weight and energy for the next set? Its like not using all the energy as much as you can
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@BazBlog -Ok will do, thanks for the reply
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one of the most informational videos i have ever watched on youtube, like seriously and i have watched countless science ones too. Baz looks like you got a new subscriber
mrmasterjoe23 1 week ago
@mrmasterjoe23 - thanks so much for the very kind compliment. Thanks also for the sub. I hope your training goes well and if you need any help let me know. Baz
BazBlog 1 week ago
jesus did works now look where he is
iamRJ2397 1 month ago
@iamRJ2397 - At the right hand of God. It is a place I would give everything to have. Baz
BazBlog 1 month ago 5