Cross Fitness Upper Body Exercises : Doing a Shoulder Shrug Upper Body Exercise
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@wasabi622 Heard that rolling shoulders with that much weight is bad, I usually just go up and down. Just my 2 cents though.
ARandomCanadian 11 months ago
Does rolling the shoulders make any difference? I used to do sets of 16. 8 reps of rolling them forward and 8 reps of rolling them backwards.
wasabi622 1 year ago
expert village........... from BJJ to dumbbell
urbanguerilla93 1 year ago
@TheStachedSkier why?
urbanguerilla93 1 year ago
If your doctor says don't do these exercises though, do them!
TheStachedSkier 1 year ago
Best comment I've seen in ages lol
Darbzznc 2 years ago
I wish one of you guys had children, so I could kick them in the fuckin' head and stomp on they testicles, cuz that's the pain I have wakin up everyday...*
bkbrawla666 2 years ago
Yea he speaks true. That angling shoud keep out xD... many of these guys here starts doing it with 1000kg barbell and do it so wrong that i counld kick them to fucking head... testicles.. coz that's the pain i fell i've sacrificed so much in my life... bla bla :D... Big head to speak tho xD I'm sorry if that's a sickness...
666Edu666 3 years ago