I recently had the opportunity to sit down with my good friend Shawna Kaminski, author of Female Fat Loss Over Forty fitness program for women. Not saying that I'm over forty (or that I'm not) Shawna discusses fitness, nutrition, weight loss, fat loss, and issues related to metabolism that affect women near or over their forties. I love this girl. She's smart, helpful, friendly, and SUPER FIT, even in her forties, and definitely proves that just because you're getting near or over 40 years of age, you don't have to be a slug. Seriously.... Don't be a slug. http://www.swatfitness.com
For info on Shawna's do at home boot camp and fitness program for women over forty, go to http://swatfit.fatloss40.hop.clickbank.net?id=jana
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