Loading...
Uploaded by RevolutionFitness on Jul 27, 2009
Franz Snideman RKC TL teaches you how to perform the pistol from the ground up and how to more effectively use your foot. Tip #2http://www.revolutionlajolla.com
Howto & Style
Standard YouTube License
A very helpful tip. Is there a tip #3?
cheneym14 4 months ago
If you want stronger legs, do squats with weights ; )
TheTruthHurtsYup 1 year ago
you made the pistol on your "bad" leg look even easier then on your good leg
rockbodyfitness 1 year ago
Awesome*
ss4vegeta1 2 years ago
Amesome
I loved your explanation in these videos about Pistols. I thought I was never be able to get down, but with your help I pulled it out my first ground up pistol the first time I tried. Thanks so much!!!
BJJBLACKBELT72 2 years ago
Load more suggestions
A very helpful tip. Is there a tip #3?
cheneym14 4 months ago
If you want stronger legs, do squats with weights ; )
TheTruthHurtsYup 1 year ago
you made the pistol on your "bad" leg look even easier then on your good leg
rockbodyfitness 1 year ago
Awesome*
ss4vegeta1 2 years ago
Amesome
ss4vegeta1 2 years ago
I loved your explanation in these videos about Pistols. I thought I was never be able to get down, but with your help I pulled it out my first ground up pistol the first time I tried. Thanks so much!!!
BJJBLACKBELT72 2 years ago