Body By Science Training Video 2 Todd Beard

In this video in the "Body By Science" training video series, Todd Beard demonstrates the "Big 3" workout that he performs once a week to build incredible muscle mass. At 45 years of age, Todd has the kind of muscle mass that most bodybuilders covet. He stands 5' 9" in height and weighs a rock-solid 238 pounds. He works out once a week with 3-5 exercises and is a trainer at Bo Railey's facility in Indiana (Exercise Inc.). He is supervised in this workout by Dr. Doug McGuff, co-author of the book "Body By Science." For more information on the workouts and methods of "Body By Science" please visit: www.bodybyscience.net

Category:

Education

Tags:

• Health.
• Fitness.
• Big
• 3.
• Body
• By
• Science.
• Strength
• Training.
• Bodybuilding.
• Exercise.

[UndeadRelentless]

@Makstrero And one more thing haven't you ever been told don't believe everything you read/hear

[UndeadRelentless]

And to everyone watching this video Tod Beard (they spelled it wrong in this video) works out 5 times a week!!!!!! He doesn't just do it once a week, anyone working out once a week hoping to look as good as him is never going to get close to what he looks like!

[UndeadRelentless]

To the lazy person

[UndeadRelentless]

@Makstrero I have read it but look at my dad, what he does works for him, he trains 5 times a week and the idea of only working out once a week is ridiculous! Look at bodybuilders today, ask any pro and I guarantee you that he or she works out more than once a week, hell even look at sport athletes and I promise you that they train more than once a week or just anybody with a good body and they'll tell you they workout more than once a week, all the superslow business is, is a scam that appeals

[Makstrero]

@UndeadRelentless You should read "Body by Science" before making such claims. Mr. "i'm informed on this stuff". :)

[Sinnsonido]

So based on Dr. McGuff's thesis, wouldn't Todd Beard be considered a 'statistical variation'? I think the book is interesting, but suggesting that this guy only works out once-a-week seems a little disingenuous.

[UndeadRelentless]

@Eriikk82 His job wouldn't like the beard haha and no, he trains more than once a week, becuase there is no such thing as working out once a week and getting built like my dad. He islolates different body parts and works them hard. So as far as this workout he was doing here he rarely does so i wouldn't advise this type of work. Look at all bodybuilders who actually look good and i guarantee that they work out more than once a week, i'm into bodybuilding like him so i' informed on this stuff

[Eriikk82]

@UndeadRelentless He is cool as hell! is it true he only train maximun once a week? btw tell him that he should grow some big beard for total completness!

[UndeadRelentless]

Oh and for the touching you're toes B.S., tell me, when is the last time an attractive women was impressed by kissing youre ass anyway, just a thought

[UndeadRelentless]

yeah, that huge dude is actually my dad, he's going for mr.indiana this year and the hard work he puts into his workouts i think he's gonna win it (and it may seem like a bias opinion but its not)

[fantaworld]

I wish my gym had that machine!

[michaeljasontee]

what is the brand of the machines used in the video?

[js290]

@FergusonKaren Do a google search on BBC Frontiers Muscle Wastage. Didn't realize touching ones toes was the metric of physical health. Always thought it was grip strength and leg strength.

[vbknez]

@MrRanger1987 it's not the best, ist the right way to train.....

[CoachFrank203]

if you do cardio the rest of the week does it offset the strength gains of this one day a week routine? Is it one strength day a week followed by 6 days of rest for optimal results?

[nbavlc]

I've been doing HIT for about 3-4 months now. Put on 5-10lbs of muscle, and weight is going up every week. For people who say HIT doesn't work, I bet none of them reach the intensity that is needed for it to be effective

[MrDiesel45]

Not healthy? He's 47. A lot of guys at 47 look like dumpling butts.Hope you find your yoga guy who can kiss his own ass.

[FergusonKaren]

For whatever reasons, this guy doesn't look healthy to me. Can he bend over and touch his toes, He looks stiff and simply muscle-bound to me. Sigh...I prefer someone a little more yoga-strong like, versus over abundant muscles.

[bootiack]

this guy has some muscle I am not sure any peformance athletes train with this style

[Cragails]

Great video & workout , VERY inspiring !

T.

[MrRanger1987]

where are all the natural bodybuilders use HIIT and get results? see over weight people, skinny people, and professionals using steroids... but i dont see any in shape natural bodybuilders using hiit? no offense to this guy because i dont know how far along his training is or if he trains for bodybuilding. im just saying from a bodybuilding stand point i dont see any natural bodybuilders using this form of training. good to get in and out of the gym and better than nothing. but the best? nah.

[MrRanger1987]

@mrhighintensity if you dont bounce the weights, stop in the bottom position before the positive and use a weight the heavy enough so that when you explosively push it.. it goes in a controlled movement i dont see why it is bad? i could understand if your bouncing off your chest and just throwing the weight up but if you put enough weight on it so you cant just throw it up that fast there should be no momentum or anything.

[mrhighintensity]

@ScottMacFie EXPLOSIVE TRAINING is SIMPLY STUPID! (Arthur Jones)

[mrhighintensity]

Great Video! - HIT RULES! - check out my blog updates HIT style in prep for my new contest ! - MR

[MrDiesel45]

@cutballer23 Explosive and ballistic training will eventually kill your joints in time,so enjoy your pain pills when you hit your 40's.Your knees, rotator cuffs and elbows will be thrashed,but at least you'll get a buzz from the pills.