#30 Journey to 100 lbs. Weight Loss- POOW NOW WK 6

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Uploaded by on Nov 29, 2009

What a great day!! This is week 6 of the POOW NOW challenge. You guys have done so well. Keep it moving, keep it positive!!
Check me out at http://www.twitter.com/JofNappyBeauty

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  • I love this video and the perspective you have back in March when I started the journey to wls I felt hopeless but now since I have been excerising I am feeling good and taking back my life. I am in the process of moving myself out of a negative enviroment to one that is uplifting and I think that is the most important thing. Best of Luck to everybody!!!:)

  • J thank you so much for your words. It's people like you that keeps me going. I feel that if I can motivate others, even if its just one person, then I am fulfilling my purpose on this earth. Congratulations on the 1/2 pound lost! And J, I am very happy that you are your normal self again. In your last video, I could tell you were down and in pain, especially during the open with your song. OMG Dee has lost 32 pounds?!?!. She is doing really well. I hope see is able to read that. Keep it up ppl!

  • J, I am good to see that you are doing well! Keep with the therapy and heal! Great message this week!

    I love spark people! add me same name!

    I will add you on twitter!

    Congrats to Dee!

  • girl you lost with this accident and Thanksgiving... that just shows you are using moderation the correct way. YAY!

    Also, could you do a video about us losing inches as well for our goal because sometimes we may lose or even stay but lose inches will that count in the end???

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